What are lectins?

what are lectins?

What are lectins

According to Dr. Gundry MD official website, lectins are a protein present in many plant-based foods we eat.

Dr. Gundry states that they can interfere with digestion, energy, and overall health. 

Lectins – In detail

Lectins are proteins that help plants protect themselves. 

A lectin is a “carbohydrate-binding protein of non-immune origin that agglutinates cells.”

A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them.

Dr Gundry mentions that when you eat lectins: whenever you eat a seed, a certain kind of grain or even the skin of a fruit or vegetable, the lectins inside it scout out the sugars in your body and they look for the ones they can latch onto most easily.

High-Lectin Foods

Foods with lectins

  • Peanuts
  • Tomatoes
  • Soy
  • Barley
  • Lentils
  • Rice
  • Lima Beans
  • Red Kidney Beans
  • Potatoes
  • Split Peas
  • Wheat
  • Nightshades (unless you peel the skins and deseed them)
  • Beans, Red Kidney Beans (unless you pressure cook them)
  • Seeds
  • American dairy
  • Non-pastured raised meats

Lectin Shield 

what are lectins?

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What is Lectin Shield

Lectin Shield is a supplement from Dr Gundry MD’s range of health products.  Dr Gundry’s website states that it is a unique blend of potent compounds designed to help your body eliminate or block lectins toxic proteins.

Lectin Shield Quality Control

Lectin Shield is always tested by a third-party lab for quality and purity. It has no sugar and is manufactured in a “Good Manufacturing Practice” certified facility. 

Important Note:  Lectin Shield contains N Acetyl D-glucosamine. This ingredient is extracted from the shells of shrimp and other shellfish.  

Lectin Shield also contains bladderwrack, which houses natural concentrations of iodine.  If you happen to have any kind of shellfish allergy or you are concerned about excess iodine in your system, please take caution using Gundry MD™ Lectin Shield, and speak with your healthcare provider before you do.

How to take Lectin Shield

Lectin Shield was designed as an easy-to-swallow capsule. For maximum effectiveness, it is recommended that anyone taking Lectin Shield take two capsules, twice daily.

That means anyone taking Lectin Shield should take four capsules every single day.

For best results, take Lectin Shield with your two largest meals of the day. 

 

 

Does Dr Gundry guarantee for Lectin Shield

At vitaminsonline.net we seek to promote only health products and supplements that are produced by qualified health professionals.  Dr Gundry MD is one of our favourite brands because of his dedication to customer satisfaction.  

Lectin Shield comes with Dr Gundry’s personal 90-day guarantee. If for any reason you are unsatisfied within 90 days of use, you can return your bottles for a full refund of your purchase price, no questions asked.

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What are Lectins page updated 7 November 2020.