how to lower estrogen in men

how to lower estrogen in men

how to lower estrogen in men

Quoting Dr. Gangemi 

“Men are converting testosterone into estrogen resulting in male estrogen dominance. Many men are also consuming products that act like and increase estrogen in their body. Learn how to increase your testosterone and decrease your estrogen levels without the use of harmful drugs.

Some symptoms of high levels of estrogen in men include weight gain in the waistline and extra fatty tissue in the breast area. Among other side-effects, elevated estrogen in men can slow the production of testosterone. Increased estrogen levels in men can be exacerbated by diets containing too many carbs.

Men who want to increase testosterone levels should avoid eating too many carbs because excess carbohydrates can cause your body to become insulin resistant. This will increase the aromatase enzyme that converts testosterone to estrogen. Increasing testosterone and reducing estrogen are among the benefits of high fat, low carbohydrate diet.”

 

 

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how to lower estrogen in men naturally

The summary of this excellent video states

  • I found out that testosterone and estrogen are present in both men and women.
  • If you’re a man, you’ll have more testosterone and less estrogen, and vice versa for women.
  • Exercise helps boost your testosterone levels, but only temporarily.  That’s why you have to include more physical movement in your day-to-day life.
  • Healthy sleep regulates a lot of hormones and generally affects your entire system, making it run like a well-oiled machine.
  • Healthy sleep also regulates your blood sugar. The better sleep you get, the better you feel in the morning without craving coffee, sugar, and carbs.
  • When I changed my sleep schedule, though, everything changed with it. I started going to bed no later than midnight and making sure I got my 8 hours of sleep. I woke up well-rested.
  • Constant stress can make testosterone convert into estradiol, the most potent form of estrogen.
  • If you do the same things every night before going to bed, like taking a shower, brushing your teeth, or reading a book, your body will soon learn that it’s time for sleep and switch into night mode automatically.
  • Food is your fuel, and, pardon the cliché, you are what you eat. A diet that reduces your estrogen isn’t rocket science or anything.
  • The only thing you can’t really do much about when it comes to estrogen levels is your age.
  • This is a major contributor to hormone imbalance because aging speeds up estrogen production and slows down testosterone production in men.

 

 

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how to lower estrogen in men with supplements

how to lower estrogen in men

vitamins on line try it now

 

Dr. Al Sears MD of Primal Force Supplements and Vitamins recommends his product Estro-Cleanse Plus.

According to Dr. Sears this supplement supports the healthy balance of estrogen in men’s’ bodies.

Here are the contents of the literature accompanying the Estro-Cleanse Plus capsules:

Here’s what to expect when you take Dr. Sears estrogen lowering supplements

  • Natural supplements don’t work like prescription drugs.  There is no short term benefit, followed by a crash and nasty side-effects.
  • Instead, supplements work just as nature does.
  • There is a natural process to your body’s restoration.  It starts with detoxification, followed by healing, regeneration, and eventually transformation.
  • Each dose you take doesn’t have a transformative impact on its own,  but the cumulative effect of estrogen lowering supplements over time is immense.
  • The longer you take natural supplements, the better you feel.

 

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Here is what’s in the Estrogen Lowering Supplement Estro-Cleanse Plus

  • Holy Basil improves your body’s ability to handle stress and supports healthy cortisol levels, which stabilises your body’s production of major hormones.  It also gently supports the body’s natural binding and detoxification of excess estrogen and sweeps it right out of your body.
  • Diindolylmethane (DIM) is a compound found naturally in cruciferous vegetables that support the natural reduction of harmful estrogen metabolites.
  • Indole-3-carbinol (IDC) is broken down naturally from cruciferous vegetables and is a potent estrogen regulator.
  • Chaste Tree Berry is traditionally used to ease symptoms of PMS and menopause by stabilising the activity of hormones in the body.
  • Resveratrol is a flavonoid found in the skins of grapes that supports testosterone production and cognitive performance,  Research suggests resveratrol also supports the natural processes so that testosterone stays in a healthy balance as testosterone and not estrogen.

 

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The benefits of this Estrogen Lowering Supplement 

Thanks to its unique combination of ingredients, Estro-Cleanse Plus has a number of benefits

  • Restores balance to your hormones
  • Eliminates excess fat
  • Increase cognitive power and clarity
  • Renews sex drive
  • Boosts energy and confidence

How to take Estro-Cleanse Plus

  • Take one capsule per day, preferably with a meal.

 

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A staff member is currently taking Estro-Cleanse Plus we will post his remarks in three months time.  

I updated the how to lower estrogen in men post on the 1 February 2020.